But here you are…
Finally, understanding what unhealthy looks like and that it’s time to make yourself a priority before it’s too late. You want your energy back; You want to feel like yourself again, look like yourself again; You don’t want to be frustrated and angry all the time; You want to do menopause better, age better - more Sex in the City, less Golden Girls; You don’t want to have to follow a plan or deal with rules and restrictions.
You’re ready to be who you thought you’d be at this age, you just need someone to give you a little guidance, support when you need it, point out your potential, and cheer you on.
“There’s just not enough time in my day -
I'm exhausted!”
More than just a saying, it’s a deeply embedded belief as to why your life always seems so out of control. On the surface, you’re an in control, thriving professional, who magically balances work and life, but underneath you know there’s more going on. The pressure, the money, the prestige, you can handle that. It’s the weight gain, hair loss, gurgle gut, and periodic anxiety attacks that have you rethinking what you’re doing to yourself. And now, on top of everything else, you've noticed a few night sweats, some brain fog, and, oh yeah, you're angry at everything. Seriously, menopause, right now?!?!
It’s become overwhelming to decipher the health fads and trends from celebrities on TikTok and Instagram, and even close friends have all the ideas. It’s too much. You’re exhausted from having to do and be it all, day after day, for everyone. Even if you try it on your own, you eventually give up and continue your daily routine, telling yourself that someday things will slow down enough to make yourself a priority.
THE WELLNESS DESIGN GROUP DIFFERENCE
Wellness Design Group makes living a healthier life easy by partnering with you to design a personal experience, so you can achieve your best life and age the way you want to. We take a holistic (mind, body, and soul) lifestyle approach to ensure you achieve balance in all aspects of life. We’ll cut through the health “noise” and provide you with evidence-based facts, so you can make informed choices. Then we’ll help you explore what you need, create a space for you to envision what a healthy life would look like, and encourage you to experiment with new habits, so you can evolve into a healthier, happier, more balanced you. We’re here to support you in lowering your stress-levels, having more fun, prioritizing self-care, creating easy ways to stay true to healthy habits, and reaching your health goals.
When you invest in our health+wellness coaching, you’ll go from being exhausted and overwhelmed with "all the things,” to empowered and balanced, living a healthy life made easy with a customized wellness plan and the support of a nationally board certified health+wellness coach. We provide a bespoke (custom-made to you) coach approach, tailored to create balance, health, and contentment in your life, fitting your lifestyle.
This is Wellness by Design.
HOW IT WORKS
In a nut shell, our approach is...
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No Rules
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No Restrictions
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No Plans
"Truth be told, you are the only one who knows what concerns you the most, what you're ready to undertake, where you want to be, and how you want to get there.
I am here to help you understand health basics and the aging process, give yourself a little grace, navigate your boundaries, break the diet culture rules and restrictions, learn what your body is capable of, and help you set in motion lasting lifestyle changes, so you can be stronger, more confident, energetic, and excited about life again - Ready to live better and feel younger, longer. We'll walk hand-in-hand along your journey to redefine aging and design a healthier lifestyle you want to live. Working together to design a path that is yours and yours alone, while I guide and support your transformation.
After working with me, you’ll be excited to feel and see the results, empowered to learn your mind and body are made for wellness, and ready to embrace aging and all that a balanced healthy life can offer." - April
WHERE TO BEGIN
We offer coaching virtually via Zoom, by phone, or in-person for residents of Florida's Paradise Coast (Naples, Marco Island). Having a less-stressed, healthy and happy life is as simple as, clicking "Get Started" and selecting the date of your preliminary call.
Ask yourself... Do I want to be here in 3-months or in a healthier and happier version of today?
Now, make your health a priority and invest in your future self. Don’t hesitate a moment longer. Begin your transformation, today!
If you're still not sure if coaching is what you need, you can schedule a short 30 min call with our founder, April Raque, to see if it's right for you. This personal Q&A might be just what you need to determine your next steps to living a healthier and happier life. Click here to schedule a FREE consultation call or virtual chat.
TESTIMONIAL
Don’t take our word for it… Before working with April, Susan was feeling overwhelmed with how she was aging. She was frustrated by not being able to lose weight or stick to a healthy lifestyle, despite her efforts. But in a matter of months, those feelings turned into excitement and pride when she lost 25 pounds and took inches off her waist, but more importantly she feels empowered by having a healthy strategy that works for her lifestyle.
Before working with April, I'd really gotten off-track with looking after my health. And, after many years of disordered eating, I had lost sight of what a healthy diet really looked like. With April's help, I was able to implement a healthy diet with exercise I actually like doing. I lost 25 pounds and took inches off my waist, but more importantly, I feel empowered by having a healthy strategy that works for my lifestyle. And maybe even better, I've learned that I don't have to be perfect to be healthy. If you're looking for a supportive and extremely educated guide to help you find your way to a healthier, happier life, you will find that in April. Highly recommend!
– Susan M.
This is the moment you change your life… Click the link below and don’t do another thing until you book your first appointment with April for private health coaching!
Disclaimer:
Health coaching should not substitute for professional psychological or medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health providers with any questions about your personal situation, health or medical condition.